Eyes do not need crash diets or any heavy workouts, just some simple maintenance tips now and then is enough to keep them in good shape for a long time. Eyes begin to face major changes during the middle years. Some of the changes include reduced field of vision, color perception changes, drooping lower eye lids and the eyes turning yellowish.
A while sclera is often seen as a sign of beauty and health. However, this is where the initial signs of aging begin to show. With age, the sclera turns brown or yellow. Research show that this is more due to the environment than age. Long term exposure to dust, wind and the UV rays of the sun is responsible for the change. Wearing sunglasses or a large-brimmed hat can help protect the eyes.
Healthy diet – A good healthy diet is very important for the health of the eyes. You must take plenty of vitamin A, C and E for improved health. Foods rich in zinc and antioxidants are also essential for good eye health. Some foods that contain the above nutrients include papaya, carrots, peaches, leafy green vegetables, mangoes, hazelnut, almonds, sunflower seeds, wheat germ, avocados and yellow and orange colored vegetables and fruits.
Eye exercises – You can do some eye exercises to keep them youthful. These basic exercises will help relax your eyes and prevent deterioration of eyesight and sagging of the eyes.
- Squeeze your eyes shut for 5 seconds and then open them wide for 5 seconds. Do this process 5 times.
- Soak a towel in old water and another in hot water. Squeeze the cold one first and place it on your closed eye. Massage your eyebrows, eyelids and the region around the eyes. Do the same with the cold towel.
Reduce carbohydrates and refined sugars – Limit the amount of foods that contains sugars and carbohydrates. This will help your body to process foods better and detoxify your liver. It is best to eliminate unhealthy foods at night as it can interfere with your sleep pattern.
Take supplements – Your eyes need adequate levels of vitamin A and C to maintain their health. Apart from taking foods that are rich in vitamins, you must also take a supplemental vitamin every day. You must also take omega 3 fatty acids capsules for improved eye health.
Proper rest – Getting adequate sleep at night will ensure that your body is well rested and consequently your eyes too are. If you face trouble while sleeping, try meditation or some soothing music before going to bed to relax your body and soothe your nerves so that it is easier for you to fall asleep.
Good hydration – Bright eyes depend on adequate hydration. Therefore, make sure to drink at least 8 to 10 glasses of water every day to replenish your body fluids. This will help restore the original white color of your eyes.
Reduce caffeine and alcohol – Both the beverages dehydrate your body and add to the redness and puffiness of your eyes. It can also disrupt your sleep patterns.
Avoid straining your eyes – Working on a computer for long hours can take a heavy toll on your eyes. Decrease the amount of time you spend in front of the screen. If you must work on the computer, then follow some tips to reduce eye strain such as having proper light, blinking more often, and exercising your eyes among others.
Follow these tips to make your eyes white naturally. You can also consult your doctor to know about how best you can make your eyes white. He would examine your eyes and suggest appropriate methods.