Your eyes are a significant part of your body. Just like other parts of your body, your eyes also need care. There are various things you can do to take care of your eye health. A good eye health will ensure you see the best with your eyes.
Our eyes allow us to see the beauty of the nature around us, they help us to cherish the happy faces of our loved ones, they help us to admire the writings of an author, and last but not the least our eyes help us to express our inner feelings without uttering a single word!
Hence, it wouldn’t be wrong to say that eyes are the one of the most precious visible part of our body.
However, many people are ignorant when it comes to eye health care. For your convenience we have compiled a list the best tips you can get on eye care:
- Schedule your appointments with doctor regularly:
A regular eye checkup is necessary to assess your vision problems. A visit to the doctor might bring out in notice, any kind of eye health issues on time like myopia, cataract, glaucoma etc.
If such problems are diagnosed within time, then it is much easier to take the corrective measures. Often eye care conditions are just underlying symptoms of some other health issues like diabetes etc.
- Eat for good vision:
The food on your plate can protect your eyes. Include eye health nutrition food items such as:
- Green veggies like spinach, kale etc.
- Oily fishes like salmon, tuna, bluefish, swordfish etc
- Citrus fruits like oranges and lemons
- Fruits like blueberries and apricots
- Nuts like almonds and cashew nuts
- Egg and other protein sources like cheese and yogurt
These foods are rich in omega 3 fatty acids, eye health vitamins (vitamin-C) and lute in. These three are very good for the eye health.
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- Quit smoking:
Smoking makes you prone to get cataract and macular degeneration. If you want to have a healthy vision till you age then you should stop smoking if you still continue to smoke.
- Wear safety glasses and sun glasses:
If you are working in a hazardous environment like a chemical laboratory or factory or if you are a sports person, it becomes very necessary to wear protective glasses every time. Safety eyewear like protective face masks, goggles and helmets are all designed to provide a protective shield to the wearer.
- Give your eyes some rest:
Your eyes do their work the whole day. They also require some time to rest and rejuvenate. Hence it is very necessary that you get plenty of sleep at night to ensure a proper rest to your valuable eyes.
- Take breaks between screen times:
Staring the computer screen for a long time can be painful for your eyes. The continuous screen time can cause stress and strain on your eyes. They can cause various eye related problems-
- Blurred vision
- Dry or watery eyes
- Neck /back pains, etc.
Follow the 20-20-20 rule to keep your eyes in good health. This rule means, you have to rest to your eyes after every 20 minutes, by looking 20 feet away for 20 seconds.
- Keep your eyes hydrated:
You can wash of any dirt or dust from your eyes with plain water, saline water or rose water. Never allow your eyes to dry. If you feel any kind of irritation, dryness or itching in the eyes, do visit your doctor for the check up.
- Drink tea:
Various studies prove that green tea contains antioxidants that are very good for eye health. It is believed that green tea helps to ward off the possibility of having a cataract.
- Pamper your eyes:
Once in a week you should give a special treatment to your eyes and pamper them. Try a simple eye mask made up of cucumber and rose water or you can also use cucumber slices on your eyelids to refresh your eyes in few minutes. These home remedies are very efficient in brightening the eyesight.
- Makeover the makeup regimens:
Your eye makeup items have a manufacture and expiry dates. Take a look on the items in your makeup box and toss away those which are out of date or expired. Using an expired product may cause unwanted allergic reactions.
There are various other eye health care methods like eye health supplements etc. But just a few essential tips are described above. If you will follow the above give tips then it will be enough for you to enjoy a good vision for a long time. Buy careprost Online at very good price