As per the studies, computer eye syndrome affects over 90% of frequent computer users. Eyestrain, headaches, dry eyes, blurred vision, or neck and shoulder pain are some of the common symptoms of the computer eye syndrome.
Detailing computer eye syndrome:
Nowadays, even the simplest tasks are performed on computers and staring continuously at the monitors is a common thing. Inevitably, staring puts a real strain on the eyes leading to the computer vision syndrome (CVS) or computer eye syndrome. CVS encompasses a whole range of eye strain and pain experienced by computer users.
Numerous studies have found, working adults aren’t the only ones vulnerable to computer vision syndrome, and even kids can experience the same. Playing video games for numerous hours or computer usage makes kids prone to eye problems.
Read More : FRUIT AND VEGETABLE POWER FOR HEALTHY EYES
One of the most frequent companions of computer eyestrain is fatigue and this issue can be significantly reduced by supplementing with 6 mg of Astaxanthin per day in just a few weeks. There are other remedies and tips that can help alleviate eyestrain and other symptoms of the computer eye syndrome.
Remedies for eye strain:
As per the studies, most of the computer users have to suffer from vision problems or pressures. To get rid of eye strain below are various home remedies that may help you improve your eye condition. These are as follows:
Palming is great:
After working for prolonged hours staring at the computer screens or reading you will get relief from palming your eyes. It relaxes strained eyes by creating a restful state for your eyes. To do palming you need to:
- Sit up straight in a comfortable position
- Warm your hands by rubbing them
- Close your eyes and place your palms over them
- Relax for about 30 seconds
- Now, open your eyes slowly
- Repeat the process three to five times
By following these steps frequently throughout the day you will get relief from strained eyes.
Eye massage proves to be effective:
One of the best remedies for eye strain is doing an eye massage. You can perform massage by gently massaging your eyelids daily using your fingers. Doing eye massage will inevitably improve blood circulation to the eyes and also relaxes the muscles around the eyes. Additionally, it also stimulates the tear glands and helps prevent dry eyes.
Make use of rose water:
Rose water is a natural relaxing product for strained and tired eyes that offers a soothing effect. It also rejuvenates the skin around the eyes and also fades dark circles and eye puffiness. You can use rose water for your tired eyes by:
- Splashing the eyes with cold water and pat dry with a clean towel
- Dipping cotton balls in rose water and lies down
- Now, close your eyes and place the wet cotton balls over your eyes and see the difference in few minutes
Using rose water twice daily for relaxing eye strain proves effective for curing eye strain.
Tips for computer eye strain relief:
Making a few simple changes in your work environment can help prevent the risk of computer eye strain and other symptoms of (CVS):
- Cut the glare- Lighting around and glare on walls, as well as reflections on your computer screens can also cause computer eyestrain. To minimize the same consider installing an anti-glare screen on your monitor. You can also change the lighting around you to reduce glare by moving the screen to another direction or by closing the curtains until the glare disappears.
- Adjust the display settings- By adjusting the display settings of your computer can help reduce eye strain and fatigue. You can adjust the brightness of the screen, font size and contrast until you find the best settings for your vision.
- Blink more and more– To refresh your eyes blink often. Blinking is essential as it moistens your eyes and prevents dryness and irritation. It is recommended because most people blink less than normal while working on a computer, which results in dry eyes.
- Get perfect eyewear- People get confused in opting the perfect eyewear, as most glasses or contact lenses are fitted for reading print, which may not be optimal for computer work. So, consider glasses or contact lenses that are specifically designed for computer work.