How much care do you take for your eyes? This question seems to have become much more relevant today than ever before, mainly because of our stressful lifestyle and busy schedule we are living in. Anyways, even if you have been so busy, you can find some ways to take care of eyes naturally and they are very much beneficial. There are several natural and homemade solutions to take care of your eyes while keeping their sensitivity unhurt.
Natural ways to take care of eyes:
Who would not like to flaunt the flawless beauty of the eyes? Nevertheless, it takes some effort to maintain the beauty and health of eyes. Many people take the help of cosmetic products to enhance the beauty of their eyes, while some follow the natural route and rely on herbal items for the eye care. We have brought up some of such natural solutions that can help you to protect your eye’s beauty and maintain good eyesight as well.
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Eat carrot for eye care:
Carrot is one of the most effective natural products for improving eyesight. It is potent with a various healthy properties or nutrients including vitamins, calcium, iron, and phosphorus. Either you eat a raw carrot or drink its juice; this vegetable is always helpful to maintain a good vision. Loaded with beta-carotene, fiber, vitamin A and a lot of antioxidant properties, a carrot proves to be a powerful natural product that you should consume regularly for the care of your eyes.
Gooseberry or Amla is a wonderful herb rich in various health benefits and it gives an excellent way to take care of eyes naturally. It is a good source of vitamin C – essential for improving overall eye’s health. Also, Amla can help in strengthening eye muscles and improving vision if you add it to your regular diet. You can take this natural product in different forms such as capsule, jam, drink, powder, sweet and pickle. It can soothe your eyes and prevent cataract formation so that your eyesight remains good.
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Eat fish for eyes:
Ophthalmologists recommend people to eat fish like salmon, mackerel, tuna, and sardine that have healthy properties to take care of the eyes. These fish are rich in healthy omega-3 fatty acids and various antioxidants that help you protect eyes from damage caused by the free radicals in the body. Omega-3 fatty acids can prevent your eyes from dryness. By eating fish regularly, you can experience a noticeable change in your vision after a few weeks.
Nuts and dry fruits:
Nuts are a potential source of omega-3 fatty acids that can elevate your eyesight. So, you can freely chew a handful of walnut, almonds or cashews to maintain good eyesight. Similarly, dry fruits like almond and figs also give an effective way to take care of eyes naturally and they can keep some eye problems at bay.
Rotating exercise for the eyes:
Rotating eyeball exercise gives an effective way to reduce stiffness and fatigue in the eyes. You just have to rotate your eyeballs in the clockwise and then anticlockwise direction for a while. Do this eye exercise daily to keep your eyes healthy.
Some other ways to take care of eyes naturally come from:
- Focus exercise
- Wild Rose Tea
- Honey and cardamom
- Eggs and berries
- Sunning and palming